5 Ways to Train Like an Olympian

by Ben Reyes

With the 2018 PyeongChang Winter Olympics underway, there’s no better time to reflect on my workout routine (or lack thereof) while I sit on the couch and cheer on our athletes.

A couple months ago we visited Team Canada Ice Dance partners Piper Gilles and Paul Poirier at the Canadian Sports Institute Ontario to learn about their gym routine as they prepare for the Olympics.  Watch the video below to see five different exercises Piper does to stay in top form as she and Paul take on the world in South Korea.

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