How to keep your New Year’s Resolutions: 4 essential steps to staying on healthy track all year round

It’s less than two weeks into 2013 and we bet many of you have already wavered on your New Year’s Resolutions. We get it. They’re hard, they usually offer no immediate gratification and they’re just not fun. Health-related resolutions mostly lead to drastic short-term changes (like spending January drinking only maple water or working out eight times a week) that leave you burnt out and resenting anything that vaguely promises to be good for you until next December rolls around. But baby changes can make a really big difference when they’re followed for the whole year. Here are a few mini resolutions that are making my life a bit healthier in 2013.

How to keep your New Year’s Resolutions »

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