Nike brings its NTC app to life: 4 trainers share their favourite workouts (Plus, free fitness classes in Toronto!)

If you’re like me, sometimes the hardest part of going to the gym (besides actually going to the gym) is figuring out what to do once I get there. But now, thanks to Nike, that “what to do at the gym?” guesswork is no more. The sportswear juggernaut recently launched the Nike Training Club (NTC) app and with over 115 workouts and 120 drills available, it’s basically like having a peppy personal trainer in your pocket.

Designed by trainers and athletes, NTC workouts are all totally customizable and targeted toward getting lean, toned, strong and focused. (Even better, they’re all free!) Depending on your schedule, you can set 15-, 30- or 45-minute sessions, which means that getting your exercise in has never been easier. You can also work towards exclusive content, such as workouts designed by Rihanna’s trainer. If that’s not motivation I don’t know what is.

And now Nike is taking NTC beyond the app: Three times a week, Nike trainers lead free classes in Toronto at the Academy of Lions CrossFit gym. Featuring targeted workouts and drills, NTC classes are geared towards woman at all levels of the fitness spectrum. Want to see what you’re getting into with NTC? We caught up with the four trainers to get the lowdown on NTC as well as their favourite get-fit moves from the app.

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