Superfoods 2014: Everything you need to know about kombucha, kefir, chia seeds and more!

These days, stylish accessories go beyond the PS1 and into the realm of the It beverage (kombucha, anyone?). We do what Gwynnie does, and Madonna disciples are more than ready to chug what she chugs (both stars are reportedly fans of the probiotic-packed bevvy). Superfoods come and go, though, and sometimes at fast-fashion speed. Believe us, you’re not alone if you’ve ever been struck by analysis paralysis in the health food aisle. Here, our panel of nutrition experts gives us the scoop on the foods that everyone’s talking about.

The experts:

Melissa Ramos
Nutritionist and acupuncturist
SexyFoodTherapy.com.

Rea Frey
Nutrition specialist and author of Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness
($14, amazon.ca)

Jennifer Sygo
Registered dietitian and author of the forthcoming book
Unmasking Superfoods: The Truth and Hype about Blueberries, Quinoa, and Omega 3s.

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