The class: Rock-n-Roar Fitness

by Rani Sheen

Love a high-energy fitness class but tired of the gym’s Eurotrash techno remixes? It’s time to rock out. Toronto fashion designer Rory Lindo (of Doll Factory by Damzels) runs a mean Rock-n-Roar cardio and resistance class featuring such signature moves as “the Townshend” (arms swinging wildly in circles) and “Rush the stage” (jogging forward with arms up and rock hands). There’s really nothing like doing a gruelling set of knee-ups and jumping jacks to “Back in Black,” and while the class completely kicks your ass, you’ll find yourself laughing against your will throughout. Lindo has recently expanded from her east end Toronto spot by adding a class in the west end. Check out rocknroarfitness.com for the skinny.

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