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3 Pranayama Breathing Techniques for When Your Mind Needs to Chill Out
by Sarah-Ann Mrazek February 13, 2019

We take a lot of things for granted, and breathing is one of them. Not only is it a basic human function, but taking a moment to really focus on your breath could help you during your most stressful or anxious moments (especially since we lead such hectic, go-go-go lives). Turns out, there’s research that […]

The post 3 Pranayama Breathing Techniques for When Your Mind Needs to Chill Out appeared first on FASHION Magazine.

Posted in breath work anxiety, breathing anxiety, breathing exercises, breathing stress, breathing techniques, Health, pranayama anxiety, pranayama breathing, pranayama breathwork, Wellness

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