FASHION Magazine

We shopped one-on-one at Whole Foods in Toronto with Sam Graci, Greens+ magnate and superfood researcher, to learn how to maintain a balanced body chemistry. He says we need to create an even pH level—where alkalizing and acid forming foods are balance—for higher energy levels and better memory, mood, libido and skin. “Our body is a very exquisite chemical processing plant,” says Graci.

Here’s what we picked up: