FASHION Magazine
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My First Week With the New Apple Watch Series 7
I’ve always felt like Apple Watch users were in a special club that I wasn’t part of. Everyone who has the device seems to love it, forever touting its ability to track their health and fitness progress and keep them connected while reducing screen time spent on their phones. I’ve never had an Apple Watch […]
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Did Apple Watch’s Fitness+ Meditation Classes Cure My Insomnia?
I’ve tried a lot of things in my life to help me sleep. I’ve tried herbal tinctures, weighted blankets and many meds. I’ve tried quitting caffeine, taking cannabis, doing cognitive behavioural therapy, getting acupuncture and paying a nice lady to hypnotize me into a stupor. While all of these things help some of the time, […]
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People-Pleasing Made Me Invisible
“I’d really rather talk about this in person,” I kept repeating over text, but each time it was like my partner didn’t hear me as she continued to type and hit “send.” This was one of those dating conversations that was best had face-to-face. But, my needs didn’t seem to matter and I let her […]
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You *Should* Be Having Sex On Your Period — Here’s Why
I’ve never had sex on my period on purpose. There are only two circumstances in which this would’ve occurred — by accident, or at the bitter end of my cycle when I couldn’t wait to get it in. Two halves of my brain fight against each other when it comes to period sex: The part […]
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Naomi Osaka Withdraws From the French Open To Focus On Her Mental Health
Tennis star Naomi Osaka announced on May 31 that she was withdrawing from the French Open, an annual tennis tournament held over two weeks in Paris, France, to focus on her mental health. Osaka had announced last week that she would not be participating in any press conferences during the French Open (also called Roland-Garros) […]
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Protected: An Artist’s Guide to Wellness
There is no excerpt because this is a protected post.
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8 Wellness Questions with Halle Berry
Hot girl summer? Try hot girl life. At 54, Halle Berry is at the top of her game — in 2020, the Oscar-winning actor had her directorial debut at TIFF with the acclaimed film Bruised and launched the wellness platform rē•spin with her trainer Peter Lee Thomas, and in March of this year, partnered with […]
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Protected: A Sensory Guide to Wellness
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Protected: An Extrovert’s Guide to Embracing Mindfulness and Alone Time
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I Tried the Sleek New Peloton Tread for Two Months — Here’s My Review
Let me start by saying I am not a natural runner. As far as cardio goes, I’d rather do a short burst of burpees (and I don’t love doing those, either) than jog around the block. It would take a colossal shift in my daily routines — like say, the one brought on by a […]
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Sid Neigum and Anti Social Running Club Join Forces To Support Toronto Restaurants
Just about every industry has felt the impact of the COVID-19 pandemic and in Canada, one of the hardest hit has been food. On December 16, Restaurants Canada reported that since March 2020, 10,000 restaurants closed across Canada, while nearly 50 percent expect to permanently close if things don’t change. So, how to support Toronto […]
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Can You Buy Your Way to Better Sleep?
If the answer is yes, these are the gadgets that can make it happen.
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