FASHION Magazine
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Hypnobirthing: Meghan Markle’s Reported Birthing Technique Isn’t as Extreme as You Think
Meghan Markle is not one for the ordinary (here, an ongoing list of Royal rules she’s broken), so news of her reported plan to practice hypnobirthing on her due date should come as no surprise. But what’s hypnobirthing, you ask? The unorthodox method, created by American hypnotherapist Marie Mongan, combines techniques like meditation, visualization and focused […]
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Time for a tune up
How many of these apply to you?
1. You carry an oversized, overstuffed purse every day, and always wear it on the same shoulder.
2. You frequent the gym for cardio and weights, but skimp on the full-body stretching in favour of running home to catch the newest episode of Lost.
3. You wear adorable yet totally unsupportive ballet flats all day and then switch to covetable, taxi-to-table heels after dark.