FASHION Magazine
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Here’s What Happened After I Trained for 6 Weeks at Equinox
Well, it’s official: I’ve completed my six weeks of training with Equinox Tier-3+ trainer, Roy Chan, and damn, what a ride it was. ICYMI, a lot went down. I started training with the intention to learn proper form and avoid injury only to suffer from another injury leaving me feeling discouraged and convinced I wasn’t going to achieve […]
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The Number One Thing to Remember When Training With an Injury
Welcome to February, everyone. Finally. For some reason, January felt like the longest month ever. Add injury to that, and well, it just seemed to drag on even more… Okay okay done with the January jokes A post shared by Betches (@betches) on Feb 1, 2018 at 7:09pm PST What injury you may ask? Well, if […]
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What Happens When You Train to Avoid Injury, then Get Injured Again?
Okay guys, I’ve made it to week four of my training series with Equinox Tier-3+ trainer Roy Chan, and let me tell you, this was the roughest week of all. But for those of you who are new here (welcome!) and don’t know what the heck I’m talking about, here’s the TL;DR version: after suffering […]
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Training After Injury: The Road to Rehabilitation — Week 3: The First Workout
Hello, friends. You’ve made it to the third instalment of my “Training After Injury: The Road to Rehabilitation” series. To recap: after suffering from a neck injury (and nursing it back to health, thanks to my physiotherapist), I’ve become very cautious of how I exercise, to avoid any future injuries. Equinox hooked me up with […]
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