FASHION Magazine

As the temperatures rise, so do a lot of other things: higher hemlines, longer days and an ever-expanding desire to sit on a patio with friends, sipping on sangria and nibbling on appetizers.

Since there’s no better time to bare a bit of extra flesh than in the summer, it’s a bit ironic that it’s also one of the seasons that has some of the most dangerous nutritional perils. Hot dogs, frappuccinos, sugar-laden cocktails, steak… it’s a veritable nutritional minefield out there.

We tapped into two of the country’s leading experts on nutrition, fitness and overall health to give you six tips for how to sidestep summer’s nutritional pitfalls.

Read ahead to equip yourself with all six tips! »