FASHION Magazine
-
Weight-Loss Myths to Stop Believing Now
Oprah never eats in the evening. Khloé Kardashian eliminated dairy. Kim stays away from carbs and Beyoncé is a vegan enthusiast. There are so many star-approved nutrition tricks, but it’s hard to know what really works and what is just Hollywood hocus-pocus. Read on to find out the truth behind the most-talked-about nutrition “rules.” MYTH: […]
The post Weight-Loss Myths to Stop Believing Now appeared first on FASHION Magazine.
-
You’re dieting wrong: 10 no-fuss nutrition hacks that will help you shed pounds fast
When it comes to the slim-down secrets of the stars, there’s a buffet of techniques. Kim K is back to her pre-baby weight after strictly following the Atkins diet. Adele recently dropped 30 pounds by having her meals delivered. Britney’s trainer apparently has her doing a “skateboard workout.” But you don’t have to follow any […]
The post You’re dieting wrong: 10 no-fuss nutrition hacks that will help you shed pounds fast appeared first on FASHION Magazine.
-
3 surprising reasons you’re not losing weight
When it comes to popular weight-loss advice, most experts agree that it all comes down to “calories in and calories out.” So when we want to trim down, we usually go through the typical steps: reducing our fro-yo and wine intake, increasing our protein and water consumption, investing in some cute new runners and hitting […]
The post 3 surprising reasons you’re not losing weight appeared first on FASHION Magazine.
-
Fasting is the latest diet trend (yes, really), but is it a good idea?
It seems we’ve been riding a wave of “non-diet” diets as of late: paleo, veganism and gluten-free nutrition lifestyles have become more important than cutting calories or losing weight. But now there’s a new way of eating that’s gaining momentum among celebs and gym rats alike: fasting. Or more specifically, intermittent fasting. Although it’s not […]
The post Fasting is the latest diet trend (yes, really), but is it a good idea? appeared first on FASHION Magazine.
-
5 New Year’s Resolutions That Almost Always Fail (and What to Do About It)
So when it comes to making New Year’s resolutions, your track record hasn’t been the greatest. There was that year you resolved to start actually getting to work on time. But it’s just so dark in the morning and well, binge-watching Jane the Virgin until 3 a.m. makes it hard to not hit snooze. Not […]
The post 5 New Year’s Resolutions That Almost Always Fail (and What to Do About It) appeared first on FASHION Magazine.
-
Why you should break up with your scale
We can all agree that there are many different relationship styles: The toxic relationship that is completely smothering and manic. The healthy kind of union that is positive and calm. And finally, the avoidance style, in which you simply refuse to engage in a relationship whatsoever, usually out of fear of being hurt. Full disclosure, […]
The post Why you should break up with your scale appeared first on FASHION Magazine.
-
Your negative body image is making you gain weight
It’s there first thing in the morning as you step into the shower. It nags at you while you’re getting dressed. It haunts you while you eat. It consumes you at the gym. “It” is negative self-talk. You know, that voice inside your head that continually tells you that you’re not good enough, thin enough, […]
The post Your negative body image is making you gain weight appeared first on FASHION Magazine.
-
We Talk to Alison Sweeney About Her Favourite Workouts and Why She Hates the Word Diet
Sitting across from Alison Sweeney in Vancouver, where she’s flown in as spokesperson for Arm & Hammer’s Truly Radiant line of whitening and enamel-strengthening toothpaste, is like sitting across from a motivational speaker. And it’s no surprise, since she was surrounded by the best of them during her time as host of The Biggest Loser, […]
The post We Talk to Alison Sweeney About Her Favourite Workouts and Why She Hates the Word Diet appeared first on FASHION Magazine.
-
6 tips for how to sidestep summer’s nutritional pitfalls (ahem, summer bod?) from 2 of Canada’s leading experts
Photography by Neil Conway/Flickr As the temperatures rise, so do a lot of other things: higher hemlines, longer days and an ever-expanding desire to sit on a patio with friends, sipping on sangria and nibbling on appetizers.
Since there’s no better time to bare a bit of extra flesh than in the summer, it’s a bit ironic that it’s also one of the seasons that has some of the most dangerous nutritional perils. Hot dogs, frappuccinos, sugar-laden cocktails, steak… it’s a veritable nutritional minefield out there.
We tapped into two of the country’s leading experts on nutrition, fitness and overall health to give you six tips for how to sidestep summer’s nutritional pitfalls.