FASHION Magazine

I’ve spent the past decade resolving to do better each year: Eat more vegetables; work out more often; stress less. These resolutions often failed, chiefly because they were hard to measure (how many servings constitute more vegetables?). Often, a complete life overhaul just isn’t realistic, and we end up feeling like failures for not becoming […]

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The thought of sitting cross-legged, focused on your breath probably evokes two things: 1. Kindergarten, the last time you sat in the pretzel-like position 2. What the sweaty, shirtless dude in yoga class does in his downtime. But there’s so much more to meditation than the trite labels we so often assign to it (granola […]

The post The Cool Girl’s Guide to Meditation: 5 Easy Steps You Should Consider Adding to Your Daily Routine appeared first on FASHION Magazine.