FASHION Magazine

We get it: between work, social events, and all the other things you do, sometimes hitting the gym just isn’t possible. But that doesn’t mean you have to forsake fitness altogether! The at-home workout is nothing new (’80s aerobics TV shows, anyone?) but it’s definitely at an all-time high. The downside to this, however, is that the fitness DVD section at your video store can be just as intimidating as a testosterone-infused weight room. Which is why we’re here to help: we’ve found four of the best ways to get a little exercise in at home, including webisodes, video games and something you can do with your iPhone.

Push your coffee table aside, clear some room and get fit at home! »

Our mission to help you find the best fitness classes continues! It’s fair to assume that if you’re not interested in performing at a star athlete–like level, but still appreciate the art of a great workout, your exercise goals probably revolve around toning, sculpting and tightening your muscles. Thankfully, a whole crop of fitness methods and classes are available, from the newly trendy stand up paddleboarding movement, to the ever-growing popularity of the ballet-style workout. Best of all? No running shoes required.

Ready to condition your core? Check out the classes! »

Rihanna knows how to rock a frock. Case in point: Tom Ford, Met Gala, 2012. Her look—badass with a touch of Grace Kelly–glam—turned heads, but it was her trim figure that stole the show. The Bajan songstress’s leaner physique is thanks to five 25-minute workouts each week. (Have you seen her TwitPics? Yep, that’s her […]

The post Where have you been, summer bod? Celeb trainer Harley Pasternak helps you find it with Rihanna’s go-to workout appeared first on FASHION Magazine.

Can’t face another blah session on the elliptical? From trapeze to monkey movements, we offer six ways to spice up your routine.

1. TAKE IT TO THE ZOO
Spend an hour at Aeküus in Montreal (aekuus.com) and your body will have a light-bulb moment. You’ll find yourself bounding from one corner to the next like a monkey, with one hand on the ground and the other overhead, or crawling inches from the floor like Spider-Man scaling a building. The exercises originate from basic calisthenics and expand into endless variations, many of which are animal-inspired quadrupedal motions. You’ll start with posture, breathing and fundamental movements (walking, falling, sitting), then increase the intensity and incorporate elements such as martial arts, J-Kae band work and jump rope. “After a year and a half with us, you’re basically capable of training by yourself,” says co-founder Julien Karl. Demonstrating an advanced technique, he grabs the outer edge of a staircase, each hand on a different step, and lifts his legs parallel to the floor. Sold.