FASHION Magazine
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5 Common Myths About Anxiety, Depression and More
These days it can be hard to determine when you’ve surpassed your mental and emotional threshold. Everyone you know seems to be acting like superhumans—exercising, working 60-hour weeks, hitting the best parties—and beaming beautiful smiles on Instagram while they’re at it. Seeing people who “have it all” can make it difficult for us to admit […]
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You’re not good at multitasking, you just think you are
It’s the middle of a Thursday afternoon and I’m lying on a mat in a chic studio overlooking Toronto’s posh Yorkville neighbourhood. Woodsy incense wafts through the air. My head rests on a pillow embroidered with an iconic image of Buddha. Phil, my meditation instructor, coaxes harmonic tones out of instruments called quartz crystal singing […]
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