FASHION Magazine
-
I Tried my First Juice Cleanse and This is What Happened
I am a complete novice when it comes to all things diet related: My biggest diet accomplishment prior to embarking on this three-day juice cleanse was cutting out bagels from my morning routine. Believe it or not, I used to eat a Tim Horton’s bagel almost every morning for breaky, which was wrong on multiple […]
The post I Tried my First Juice Cleanse and This is What Happened appeared first on FASHION Magazine.
-
5 healthy foods that are actually messing up your diet
As a personal trainer and nutrition coach, I can’t tell you how many times I hear clients complain about gaining weight despite their super-healthy kitchen game. “All I eat is smoothies and salads. WTF?” The problem is, we’ve been inundated with nutrition information that is simply flawed. Words like “healthy fats,” “whole grains,” “superfood” and […]
The post 5 healthy foods that are actually messing up your diet appeared first on FASHION Magazine.