FASHION Magazine
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8 Healthy Smoothies To Try for National Green Juice Day
With January coming to an end, many of us are re-evaluating the resolutions we made eons weeks ago. If you’ve stuck to your resolutions, good for you. If you fell off the wagon, no need to stress. There’s nothing like a National Green Juice Day to get you back on track—or at least send a […]
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5 healthy foods that are actually messing up your diet
As a personal trainer and nutrition coach, I can’t tell you how many times I hear clients complain about gaining weight despite their super-healthy kitchen game. “All I eat is smoothies and salads. WTF?” The problem is, we’ve been inundated with nutrition information that is simply flawed. Words like “healthy fats,” “whole grains,” “superfood” and […]
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