FASHION Magazine
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5 super-healthy (and gluten-free!) lunches you should make this week
If you’re looking to up the health factor in your life (who isn’t?), eating a healthy lunch during your workweek is a great way to start. That means five of your 21 meals per week (if we’re counting three per day) are on point: packed with veggies and nutrient-dense ingredients. Not only are these gluten-free, […]
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5 healthy foods that are actually messing up your diet
As a personal trainer and nutrition coach, I can’t tell you how many times I hear clients complain about gaining weight despite their super-healthy kitchen game. “All I eat is smoothies and salads. WTF?” The problem is, we’ve been inundated with nutrition information that is simply flawed. Words like “healthy fats,” “whole grains,” “superfood” and […]
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