FASHION Magazine

According to a new study, no amount of liquor, wine or beer is good for you. So much for that whole ‘a glass of red wine a day’ thing. According to the study, published last week in medical journal The Lancet, alcohol was the leading risk factor for disease and premature death in men and […]

The post ICYMI: Science Says Alcohol is Bad, Cheese is Good appeared first on FASHION Magazine.

We often rely on the monthly cry, bitch fest, carb cravings or breast soreness to tell us our period is on its way—and we feel sorry for those who cross our paths (amiright?). But there’s something you didn’t know about PMS. According to naturopathic doctor Natasha Turner, “People think cravings are normal—you should never have […]

The post What You’re Eating Might Actually Be What’s Causing Your Brutal Periods appeared first on FASHION Magazine.

Ketogenic (or keto for short) is a weight-loss diet favoured by Kim Kardashian, Megan Fox and Adriana Lima. Even health queen Gwyneth Paltrow jumped on the keto train. Here’s the breakdown of what keto is. Slow Cooker Chicken Enchilada Soup Ingredients 1 1/2 lbs. boneless skinless chicken breasts 1 medium yellow onion, diced 1 bell […]

The post What Is the Ketogenic Diet? All About the Latest Celebrity Weight-Loss Trend appeared first on FASHION Magazine.

On a Sunday morning, post-boot camp, I overheard a group of fit 30-something women crunching numbers while in line at Greenhouse Juice Co. “How many grams of carbs are in the açaí bowl?” asked one woman. “I don’t know, but I’m not meeting my protein quotient—I’ve only had 23 grams so far today,” said another. […]

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I am a complete novice when it comes to all things diet related: My biggest diet accomplishment prior to embarking on this three-day juice cleanse was cutting out bagels from my morning routine. Believe it or not, I used to eat a Tim Horton’s bagel almost every morning for breaky, which was wrong on multiple […]

The post I Tried my First Juice Cleanse and This is What Happened appeared first on FASHION Magazine.

When I think of a royal diet, I picture something akin to the Mandarin buffet. An all-you-can-eat Thanksgiving-style spread laid out across long gold-plated tables. There is sushi and prime rib and anything you could dream of at the snap of your fingers. This, I can only assume, is why kings and queens have a long history of […]

The post Here’s How to Eat (and Drink!) Like the Queen of England appeared first on FASHION Magazine.

Oprah never eats in the evening. Khloé Kardashian eliminated dairy. Kim stays away from carbs and Beyoncé is a vegan enthusiast. There are so many star-approved nutrition tricks, but it’s hard to know what really works and what is just Hollywood hocus-pocus. Read on to find out the truth behind the most-talked-about nutrition “rules.” MYTH: […]

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Two Sundays ago, I had the best breakfast sandwich of my life at Saint James Eatery in Hamilton. It had a greasy fried egg, a crispy hashbrown, a flattened real sausage and expertly drizzled chipotle mayo between two perfectly toasted English muffins. It was love at first bite—and I reveled in the post-binge euphoria, wondering why […]

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The countdown to Rio 2016 is on, and who better to inspire us to lead healthier lifestyles (and perhaps become more comfortable in our swimwear and crop-tops) than Team Canada’s female Olympic athletes. And while you might think that being an athlete equates to instant self confidence, that’s not the case for these athletes, who […]

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Health confusion seems to be at an all-time high nowadays: On Instagram, Twitter and blogs there are “expert” opinions on everything, from diet to fertility to sex. Here, we dispel 10 health myths so you can make your decisions with confidence, whether you’re trying to cure a UTI or overhauling your diet. Drink eight glasses […]

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When it comes to the slim-down secrets of the stars, there’s a buffet of techniques. Kim K is back to her pre-baby weight after strictly following the Atkins diet. Adele recently dropped 30 pounds by having her meals delivered. Britney’s trainer apparently has her doing a “skateboard workout.” But you don’t have to follow any […]

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When it comes to popular weight-loss advice, most experts agree that it all comes down to “calories in and calories out.” So when we want to trim down, we usually go through the typical steps: reducing our fro-yo and wine intake, increasing our protein and water consumption, investing in some cute new runners and hitting […]

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