FASHION Magazine

As a personal trainer, boxing coach, fitness journalist and self-proclaimed positive-body-image crusader, most people assume that I have my shit together when it comes to self-confidence. After all, in my training and writing, I strive to help other women find inner happiness. I encourage my clients to believe in themselves and to celebrate every personal […]

The post This year, I vow to finally stop hating on my body appeared first on FASHION Magazine.

So when it comes to making New Year’s resolutions, your track record hasn’t been the greatest. There was that year you resolved to start actually getting to work on time. But it’s just so dark in the morning and well, binge-watching Jane the Virgin until 3 a.m. makes it hard to not hit snooze. Not […]

The post 5 New Year’s Resolutions That Almost Always Fail (and What to Do About It) appeared first on FASHION Magazine.

The most wonderful time of the year is officially upon us. But underneath all those warm, festive feels filled with mistletoe makeouts and late nights sipping eggnog lies an underbelly of stress. From packed party schedules to a packed house full of family, and growing credit card debt to growing waistlines, ’tis the season to […]

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Imagine a magic sex pill that not only makes you feel frisky but encourages you to keep the lights on. A pill that reduces your inhibitions, makes you want to get on top, helps you bend into Kama Sutra positions and even increases the intensity of your orgasms. Assuming you’re still reading and not googling […]

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It’s there first thing in the morning as you step into the shower. It nags at you while you’re getting dressed. It haunts you while you eat. It consumes you at the gym. “It” is negative self-talk. You know, that voice inside your head that continually tells you that you’re not good enough, thin enough, […]

The post Your negative body image is making you gain weight appeared first on FASHION Magazine.

Kim Kardashian, Ariana Grande, Lady Gaga and Katy Perry; celebrity trainer Harley Pasternak’s client list is as buzzy as an awards show after-party. The Toronto native and Los Angeles-based muscle sculptor has a method to get his clients in their best shape, and it has nothing to do with detoxes or drill sergeant workouts. (What […]

The post Celebrity trainer Harley Pasternak’s number one fitness tip is shockingly easy (hello, Kim K body!) appeared first on FASHION Magazine.

Sitting across from Alison Sweeney in Vancouver, where she’s flown in as spokesperson for Arm & Hammer’s Truly Radiant line of whitening and enamel-strengthening toothpaste, is like sitting across from a motivational speaker. And it’s no surprise, since she was surrounded by the best of them during her time as host of The Biggest Loser, […]

The post We Talk to Alison Sweeney About Her Favourite Workouts and Why She Hates the Word Diet appeared first on FASHION Magazine.

Got the workweek blues? You’re not alone. But instead of hibernating under the sheets, this #MotivationMonday try easing into the week with some meditative activities. Taking your focus off of erratic thoughts and feelings of stress can help prepare you for a more productive day. But you don’t have to sit cross-legged in the corner […]

The post Not about the namaste? 4 unexpected ways to de-stress appeared first on FASHION Magazine.

I have to shout out and thank my incredibly supportive sister @kimkardashian for forcing me to do this complex shoot! I have been procrastinating it because I was too scared to do the shoot! But Kimberly made me and had more confidence in me then I had myself!! I love you Keeks! A photo posted […]

The post We spoke to Khloé Kardashian’s trainer about her workout routine + those jaw-dropping photo shoots appeared first on FASHION Magazine.

I’ve been getting text messages from everyone saying “there are super hot guys at the gym now!” It’s because everyone’s gearing up for Pride. My trainer, Zyad, has a lot of clients right now who came to him asking for the “Pride body.” To get ready for Toronto’s Pride Week, I’m mostly eating a high-protein, […]

The post All about that Pride body: A painstakingly detailed guide to what it takes to look your best appeared first on FASHION Magazine.

Team @fashioncanada up early to sweat it out with @Nikewomen #betterforit A photo posted by Fashion Magazine (@fashioncanada) on May 6, 2015 at 5:44am PDT If the snooze button is your BFF, try this on for size: Work out before the sun comes up. Don’t think you can do it? Neither did we, until we […]

The post We worked out before sunrise for 6 weeks straight. Here’s how you can too appeared first on FASHION Magazine.

Today is National Running Day, but if you’re like one of the nearly 2 million runners who completed a half marathon in the U.S., every day is prime time to lace up your shoes. You’re not imagining it: Everyone you know is training for a half marathon. From lunchtime sweat sessions to trading Friday night […]

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