FASHION Magazine

Respect to the wellness-guru types who never miss a 6 a.m. spin class regardless of the weather outside. But for most of us, it takes every last shred of willpower to get out of bed on a frosty winter morning. Cold weather and comfort food represent the biggest challenges to maintaining health and fitness gains. […]

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If you’re busting out your puffer, it means that the bone-chilling days of winter have arrived—and for about a quarter of Canadians, it also signals a time of year when our mood takes a serious dip. Beyond the “normal” frustration associated with the unpleasant parts of the season (snowstorms, frigid temps), the exact cause of […]

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“I’m not allowed to get jet lagged,” Michelin-starred chef Christophe Dufau says with a laugh when I note the considerable time difference between Toronto and Provence, France. The man behind the revered Les Bacchanales restaurant had arrived from Europe at 10pm the night before and was now preparing a five course lunch for me and around 30 […]

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The countdown to the royal wedding is on and the question on our minds (other than who will design the dress?!) is how Meghan Markle maintains her legit flawless skin. Well, it turns out the secret isn’t a hella expensive cream or serum. It could just be…almonds. Recently, Markle revealed that almonds and almond butter […]

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If you’re anything like us, you have a sort of Pavlovian response when you think of Thanksgiving meals—that is, you cringe. What starts off with light salivation at the thought of turkey, pies and all of the cranberry sauce soon becomes despair as we’re reminded of that painful belly bloat that makes us reach for […]

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If you’ve ever wanted to hang with the cool kids in the streets of Toronto, the iHeartRadio MuchMusic Video Awards ALWAYS guarantees a good time full of great style and OTT musical acts. This year’s star power was hard-core, including performers like Arkells, Camila Cabello, DNCE, Iggy Azalea, Imagine Dragons, Jazz Cartier, Julia Michaels, Lorde, […]

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I am a complete novice when it comes to all things diet related: My biggest diet accomplishment prior to embarking on this three-day juice cleanse was cutting out bagels from my morning routine. Believe it or not, I used to eat a Tim Horton’s bagel almost every morning for breaky, which was wrong on multiple […]

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If you’re like us, you’ve had it with resolutions—extreme diets and weight loss plans are so passé. But as much as we don’t like “rules,” we do need to abide by some to live our longest, healthiest, happiest life. That’s why we read couldn’t put down The New Health Rules, by Frank Lipman, M.D., and […]

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Oprah never eats in the evening. Khloé Kardashian eliminated dairy. Kim stays away from carbs and Beyoncé is a vegan enthusiast. There are so many star-approved nutrition tricks, but it’s hard to know what really works and what is just Hollywood hocus-pocus. Read on to find out the truth behind the most-talked-about nutrition “rules.” MYTH: […]

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The countdown to Rio 2016 is on, and who better to inspire us to lead healthier lifestyles (and perhaps become more comfortable in our swimwear and crop-tops) than Team Canada’s female Olympic athletes. And while you might think that being an athlete equates to instant self confidence, that’s not the case for these athletes, who […]

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Health confusion seems to be at an all-time high nowadays: On Instagram, Twitter and blogs there are “expert” opinions on everything, from diet to fertility to sex. Here, we dispel 10 health myths so you can make your decisions with confidence, whether you’re trying to cure a UTI or overhauling your diet. Drink eight glasses […]

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When it comes to the slim-down secrets of the stars, there’s a buffet of techniques. Kim K is back to her pre-baby weight after strictly following the Atkins diet. Adele recently dropped 30 pounds by having her meals delivered. Britney’s trainer apparently has her doing a “skateboard workout.” But you don’t have to follow any […]

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