FASHION Magazine

There are plenty of food trends that we can get behind: We’ll take cronuts, tacos and Brooklyn-style pizzas any day. But when it comes to the latest nutrition fads? Let’s just say these superfoods aren’t your typical fruits and vegetables. But nutritionists are extolling their virtues nonstop, so read on to find out what totally […]

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It’s true that few things beat a steaming, fragrant cup of coffee. I know that I, for one, am loath to give it up. But truth is, during periods of high stress or when battling certain unpleasant conditions (UTIs, skin conditions, upset stomach, among others), it’s often best to skip your cup of joe because […]

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When looking good is your job, you begin to take what you put in your mouth more seriously. We’ve all been envious of celebrities’ glowing skin, toned figures and shiny hair. While the diets they follow to achieve these results may be quite different (from cleanses to anti-inflammatory regimens to fasting), they all have one […]

The post How to understand nutrition labels (from non-GMO to grass fed and beyond) appeared first on FASHION Magazine.

It seems we’ve been riding a wave of “non-diet” diets as of late: paleo, veganism and gluten-free nutrition lifestyles have become more important than cutting calories or losing weight. But now there’s a new way of eating that’s gaining momentum among celebs and gym rats alike: fasting. Or more specifically, intermittent fasting. Although it’s not […]

The post Fasting is the latest diet trend (yes, really), but is it a good idea? appeared first on FASHION Magazine.

As a personal trainer and nutrition coach, I can’t tell you how many times I hear clients complain about gaining weight despite their super-healthy kitchen game. “All I eat is smoothies and salads. WTF?” The problem is, we’ve been inundated with nutrition information that is simply flawed. Words like “healthy fats,” “whole grains,” “superfood” and […]

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Poop: Chances are, hearing this word elicits one of three responses: Either you’re loling like a child, blushing with prudish embarrassment or using it as an excuse to launch into a TMI toilet bowl confessional. But aside from that over-sharing friend (we all have one, am I right?), most of the time, the topic of […]

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Between Tom and Gisele’s recently revealed dietary restrictions and Victoria Beckham’s placenta facials (no, that’s not a joke), the celebrity health and beauty standard is becoming increasingly unattainable. But good news, folks: You don’t have to change your life for life-changing results. Here, the health hacks to master this year. Have sex Like we needed […]

The post 10 idiot-proof (and super entertaining) health tips that will help you own 2016 appeared first on FASHION Magazine.

A photo posted by Meghan Telpner (@meghantelpner) on Oct 4, 2015 at 3:09pm PDT I’ve always been a believer that labels are for tin cans, not our diets. Our best bet is to go into designing our diets by looking at the nutrient power in the actual food and how it will best serve us, […]

The post The superfoods you need to know in 2016 appeared first on FASHION Magazine.

As a personal trainer, boxing coach, fitness journalist and self-proclaimed positive-body-image crusader, most people assume that I have my shit together when it comes to self-confidence. After all, in my training and writing, I strive to help other women find inner happiness. I encourage my clients to believe in themselves and to celebrate every personal […]

The post This year, I vow to finally stop hating on my body appeared first on FASHION Magazine.

So when it comes to making New Year’s resolutions, your track record hasn’t been the greatest. There was that year you resolved to start actually getting to work on time. But it’s just so dark in the morning and well, binge-watching Jane the Virgin until 3 a.m. makes it hard to not hit snooze. Not […]

The post 5 New Year’s Resolutions That Almost Always Fail (and What to Do About It) appeared first on FASHION Magazine.

Sitting across from Alison Sweeney in Vancouver, where she’s flown in as spokesperson for Arm & Hammer’s Truly Radiant line of whitening and enamel-strengthening toothpaste, is like sitting across from a motivational speaker. And it’s no surprise, since she was surrounded by the best of them during her time as host of The Biggest Loser, […]

The post We Talk to Alison Sweeney About Her Favourite Workouts and Why She Hates the Word Diet appeared first on FASHION Magazine.

Whether you’re a workout junkie or finally making good on a New Year’s resolution to get fit, there’s nothing quite like spring’s landslide into summer to motivate an increase in all things fitness. From the best exercise classes to athletic-inspired fashion, we’re here to help you look (and feel!) like a gold medal winner all summer long.